Lifestyle 8min read

The Best Workout Routine for Busy Moms: Finding Time for Fitness Amidst the Chaos

The Best Workout Routine for Busy Moms: Finding Time for Fitness Amidst the Chaos

Being a mom is a full-time job in itself, and when you add work and other responsibilities into the mix, it can be hard to find time for exercise. Many moms struggle with fitting workouts into their jam-packed schedules, often leaving fitness at the bottom of their priority list.

However, regular exercise is essential for maintaining good health and wellbeing. .


Finding the right workout routine that fits your busy life can be challenging but not impossible. There are many ways to incorporate physical activity into your daily routine without sacrificing other important commitments. It’s all about finding what works best for you.

This article aims to provide busy moms with tips and recommendations on how to find the best workout routine that suits their lifestyle. We will highlight some common challenges that working moms face when it comes to working out and introduce various fitness routines that could revolutionize how you approach exercise as a busy mom.

The Problems with Traditional Workout Routines for Busy Moms

For many busy moms, finding time to work out can be a real challenge. It’s not uncommon for them to feel overwhelmed by the demands of their daily lives and unable to fit in regular exercise. Unfortunately, traditional workout routines are often not well-suited to the needs of busy moms.

One problem with many traditional workouts is that they require a significant time commitment. For example, an hour-long gym session might include 30 minutes of cardio followed by 30 minutes of strength training. This type of routine can be difficult for busy moms who have limited free time due to work obligations and childcare responsibilities.

Another issue with traditional workouts is that they can be expensive. Joining a gym membership or taking classes at a boutique fitness studio like SoulCycle or Peloton can add up quickly and may not fit into everyone’s budget.

Finally, some types of traditional workouts may simply not be enjoyable or sustainable for busy moms over the long term. For example, running on a treadmill or lifting weights in a crowded gym might feel monotonous after a while, leading some women to give up on their goals altogether.

Overall, it’s clear that traditional workout routines do not always meet the unique needs and challenges faced by busy moms today. In order to find success in meeting their fitness goals amidst all other commitments, these women need alternative solutions that are flexible, affordable and engaging enough to keep them motivated over time.

Best Workout Routine for Busy Moms

As a busy mom, finding the time to work out can be a challenge. Fortunately, fitness experts have come up with workout routines that are specifically designed to fit into a busy mom’s hectic schedule. Here are some of the best workout routines for busy moms:

High-Intensity Interval Training (HIIT)

High-intensity interval training is a popular workout routine that involves short bursts of intense exercise followed by periods of rest. This type of workout can be done in as little as 15 minutes and has been shown to burn more calories than traditional cardio workouts.

One of the benefits of HIIT is that it can be done anywhere with minimal equipment. However, it is important to start slowly and build up intensity over time to avoid injury.


Yoga is an excellent workout routine for busy moms because it helps reduce stress while also improving flexibility and strength. Many yoga studios offer classes at various times throughout the day, making it easy to find a class that fits into your schedule.

However, if going to a studio isn’t possible, there are many online yoga classes available that you can do from home. One potential drawback is that yoga may not provide enough cardiovascular exercise on its own.

Strength Training

Strength training involves using weights or resistance bands to build muscle and improve overall fitness. While this type of workout may require more equipment than other routines, there are many exercises that can be done with just bodyweight.

Strength training has been shown to increase bone density and metabolism while also reducing the risk of injury. On the downside, this type of workout may take longer than others due to rest periods between sets.

In conclusion, there are many different types of workouts available for busy moms who want to stay fit and healthy despite their hectic schedules. By finding a routine that works best for you based on your interests and lifestyle, you’ll be able to make working out a regular part of your daily routine.

A Day in the Life of a Busy Mom Who Works Out

Samantha wakes up at 5:00 AM every day, even on weekends. She starts her day with a cup of coffee and some quiet time to herself before her two children wake up. Samantha has always been a morning person, but since she began incorporating regular exercise into her routine, waking up early has become even more important.

After finishing her coffee and checking emails, Samantha heads to the living room to begin her workout. She turns on the TV and selects an exercise video from Peloton’s app. Today’s workout is a 30-minute cardio session that will get her heart rate up and give her plenty of energy for the rest of the day.

Samantha loves working out in the morning because it helps set the tone for her entire day. “Getting my workout done first thing means I don’t have to worry about fitting it in later,” she says. “And when I start my day with exercise, I feel much more energized and focused.”

By 6:30 AM, Samantha is finished with her workout and ready to start getting everyone else ready for their day. She wakes up her kids, gets them dressed and fed breakfast while also getting herself ready for work simultaneously.

Despite being busy all day at work as a marketing executive at an advertising agency, Samantha doesn’t let stress or fatigue overwhelm her commitment to staying active throughout the rest of the week too.

In fact, she often walks or runs during lunch breaks - sometimes taking part in yoga classes hosted by Equinox Fitness Club near their office building- so that she can fit physical activity into any available spare time during weekdays as well.

Samantha’s dedication towards making exercise an unshakable part of daily life shows how fitness can be incorporated into busy routines without sacrificing productivity or balance between other priorities like work-life balance or family responsibilities; it just takes some intentional planning and creativity!

Fitness Experts Share Tips for Busy Moms

Finding time to exercise as a busy mom can be challenging. However, with the right routine and mindset, it is possible to prioritize fitness. We spoke with several fitness experts who shared their insights on what makes a good workout routine for busy moms and how they can stay motivated.

According to Dr. James Smith, author of “Fit for Life: The Ultimate Guide to Staying Healthy and Fit,” an effective workout routine should include cardio, strength training, and flexibility exercises. He recommends 30 minutes of moderate-intensity cardio every day along with two days of strength training per week. Additionally, he suggests incorporating yoga or stretching into your routine at least once a week.

Sarah Johnson, founder of MamaFit, an online platform that offers workout plans designed specifically for busy moms agrees that staying active throughout the day is important. She suggests that busy moms find ways to incorporate movement into their daily routines such as taking the stairs instead of the elevator or doing squats while waiting for water to boil.

Staying motivated is another challenge faced by many busy moms trying to make exercise a part of their regular routines. Equinox Fitness Club instructor Mary Wilson recommends setting achievable goals and tracking progress regularly. This could include signing up for a race or committing to working out three times per week.

SoulCycle instructor Sarah Sanders emphasizes finding workouts you enjoy doing as key in maintaining motivation over time. If you love cycling but dread running then don’t force yourself into running just because it’s popular right now; stick with what works best for you.

Finally, Peloton coach Alex Toussaint reminds us that consistency is key when establishing any habit including working out regularly as a mom balancing multiple commitments. Start small if necessary but aim for consistent workouts even if they are shorter in duration than those recommended by experts like Dr. Smith or Ms.Johnson - every little bit counts!

Conclusion: Finding the Best Workout Routine for Busy Moms

In conclusion, finding time to exercise as a busy mom can be challenging, but it is not impossible. A good workout routine should be tailored to your lifestyle and needs while also being effective in achieving your fitness goals. In this article, we have explored various workout routines that experts recommend for busy moms, including HIIT workouts, yoga, and strength training.

It’s important to remember that every mom is different and what works for one person may not work for another. The key is to find a routine that you enjoy and that fits into your schedule. If you work full-time or have young children at home, consider finding an online workout program or investing in some home gym equipment like dumbbells or resistance bands.

Another important factor when it comes to working out as a busy mom is accountability. Find a friend who shares similar fitness goals or join a group fitness class at your local gym. Having someone else to hold you accountable can make all the difference in staying committed to your workout routine.

It’s also crucial to prioritize self-care and allow yourself grace on days when things don’t go according to plan. Remember that consistency over time is more important than perfection in any one day or week.

In summary, whether you’re just getting started with working out as a busy mom or looking to switch up your current routine, there are many options available. With dedication and commitment, finding the best workout routine for you can help improve both your physical health and mental well-being.