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Every feature, interview, and quick read we've ever tagged with #fitnessmyths in one place.
A fit 37-year-old Hyderabad man who ran 5km daily and lived clean still required two heart stents, shattering the myth that exercise alone prevents heart disease.
Forget the old advice: latest research shows moderate evening exercise won't sabotage your sleep—and might even help you rest better. Here's what experts want you to know about pre-bed workouts.
Crash diets, cutting entire food groups, and extreme exercise regimes might seem like smart New Year moves—but experts warn they can trigger hair loss, weakened immunity, and rapid weight regain. Here's what actually works.