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From Japanese walking intervals to strength training without weights, discover the science-backed fitness trends that actually work. Expert tips to boost energy, mood, and cardiovascular health in the new year.
In recent years, yoga has become one of the most popular forms of exercise and mindfulness practices across the world. While its roots can be traced back to ancient India, today, it is practiced by millions worldwide for its numerous health benefits. From increased flexibility and strength to reduced stress and anxiety, there are many reasons why so many people incorporate yoga into their daily routines.